Free Yourself From The Pain Of Fibroids

Uterine fibroids have not had a lot of research done on them. Likely they are benign however, they can be very painful. Any woman who has a fibroid will tell you how much discomfort and pain they are in not to mention the excessive bleeding that they endure on a monthly basis.

While they may be benign, their symptoms may not be quite so benign. In fact, they may be downright miserable.

According to statistics, at least 25 percent of all women will have fibroids at some point in time or another in their life. One-third of those women will have pain and abnormal bleeding issues. while the typical menstrual cycle is from three to seven days and starts heavy and then lightens up, a fibroid may make the period last longer and be much much heavier. The period may even appear to start and stop at will for entire months on end.

One of the signs of a fibroid or fibroids includes bleeding more than eight days and having more than two or three of those days of heavy bleeding at the beginning of your cycle. You may also experience a lot of clots during your cycle. If you haven’t seen a doctor, it’s time. There are other reasons for such symptoms and you want to have those ruled out.

Fibroids Effect On Your Cycle

During the month, your uterus will go through a cycle. A thickened inner lining will ready in preparation for a pregnancy. That lining will then be shed if you do not become pregnant. This shedding is your period. However, if you have a fibroid on your uterine wall or that is protruding into your uterus cavity, there will be more lining created. With a thicker lining, you’ll take longer to shed it on your cycle. When it comes to fibroids, it’s not just the size of the fibroid, it’s also the location that can have an impact.

Larger sized fibroids will give you a stronger feeling or sensation of pressure during your cycle as the blood flows to your fibroid(s). This will put more pressure on your uterine wall. It can create more blood flow and pain. As your cycle wanes you’ll feel more cramping while your uterus prepares to shed the lining. This creates the sensation that you’re going to start your cycle and it will be more noticeable due to the heavier blood flow.

In addition to causing longer cycles, a fibroid can also cause you to bleed during the entire month. This can cause anemia which is what happens when your body doesn’t have enough iron stores.

Ways To Ease The Pain Of Fibroids

The course of treatment will depend on greatly upon your level of pain and bleeding.

Pain Relief:

Doctors will recommend a nonsteroidal anti-inflammatory drug, also referred to as a NSAID. This would include ibuprofen such as Motrin or Advil, they may also include Excedrin. These are also prostaglandin inhibitors or rather, they will reduce the pain levels by counteracting the prostaglandins that cause the pain. Doctors may also suggest an iron supplement to help counteract the anemia.

Hormone Therapy:

While doctors aren’t entirely sure of the cause of fibroids, they know that hormone levels, especially estrogen, play a very large role in their creation. As estrogen levels rise in pregnancy, a fibroid may grow and thrive. Upon estrogen declining such as during menopause, fibroids will shrink. Therefore the doctor may suggest some hormone therapy to alter your body’s production of estrogen.

Birth control pills are one way that doctors will prescribe hormones. This can help to reduce the heavy bleeding and the cramping that goes along with fibroids. Birth control pills won’t, however, reduce the size of fibroids. Doctors may also prescribe hormones such as progesterone injections like Depo-Provera or an IUD containing progesterone such as Mirena.

Other medications may include gonadotropin-releasing hormones or GnRH agonists like Lupron which may temporarily shrink the size of hormones. Often doctors use these prior to surgical removal of fibroids in order to lower the risk of bleeding during the surgery. This can make it easier for the surgeon to remove the tumors. In a nonsurgical situation, the doctor will sometimes prescribe this as a way to give your body a break from the heavier flow and an opportunity to recover from anemia. The GnRH will trick the body into believing it is in menopause and it may also have side effects such as hot flashes and thinning of the bones. while clearly not a permanent solution, it is often prescribed for a six-month time frame to help the body recover.

Other Therapies:

Many women have found great relieve with hot packs or hot applications on the abdomen. Acupuncture is also a common approach for treatment.

Treatment options will vary by age. If symptoms are manageable using pain relief many women opt to wait it out and avoid treating the fibroids or having them removed. Women who are close to menopause or premenopausal may opt for medication to shut down the estrogen until menopause starts and the fibroids shrink all on their own. Younger women may opt for a surgical procedure such as a focused ultrasound which may help shrink the fibroids and save their reproductive organs.

A Vegetarian Diet Can Help You Maintain Your Heart Healthy

Vegetarian diets come with a series of health benefits. They are able to lower your risk of developing metabolic syndrome, which is the foundation of serious medical conditions such as diabetes, stroke, and heart disease.

Metabolic syndrome sufferers develop at least three out of the five major heart health risk factors: high blood sugar, hypertension, low levels of good cholesterol, high triglycerides level and an increased waist size.

A study published in Diabetes Care analyzed 700 adult individuals and found that about 25 % of vegetarians suffered from metabolic syndrome, compared to 37% of semi-vegetarians and 39% of meat eaters. This is only one of a large number of studies that prove a vegetarian diet is good for heart health and decreases the risk of obesity and hypertension.

Reasons Why Switching To A Vegetarian Diet Is Good For Your Heart

Danya L. Dinwoodey, MD, a cardiologist at the Lahey Clinic in Burlington, Mass., says the greatest benefit for the heart is the substitution of proteins of animal origin with proteins from vegetables. This makes such a diet extremely low in fats and cholesterol.

This is not the only benefit. Here are a few others:

More fiber makes better cholesterol. Dr. Dinwoodey gives the advice to eat a lot of fruits, vegetables, beans, and grains, as they are very rich in fiber, thus contributing to the heart health. Besides, they supply fewer calories, thus filling you up much faster, and enabling a better weight management. This lowers the risk of obesity, so it’s good for your heart health.

Leafy greens and fruits are very high in antioxidants, thus offering an effective protection against heart disease. This doesn’t mean that if you make the switch to a vegetarian diet, you are never going to get heart disease. However, your risk of developing it decreases compared to the risk of those who are non-vegetarians.

Adjusting This Knowledge To Suit Your Diet

Dr. Dinwoodey also said one can still benefit even if they don’t give up meat completely, but reduce it. Even if they substitute some of the meat with fruits or vegetables a few times per week, their heart health will improve and their risk for developing heart disease will be lower.

Tips For Better Weight Management While On A Partially Vegetarian Diet

Make sure your plate is half full of vegetables at each meal.
Regardless of other foods, try to eat about nine servings of fruits and vegetables per day.
Eat less starchy, nutrient-poor vegetables like potatoes and increase the amount of leafy greens and other nutrient-rich veggies.
Dr. Dinwoodey says you should visit the U.S. Centers for Disease Control and Preventionís Web site Fruits and Veggies Matter in order to understand and learn about the nutritional facts of various fruits and vegetables.

Give Up Meat One Or Twice A Week

If you are used to eating meat, it’s going to be hard to give it up completely. However, you can still try to improve your heart health by choosing one or two days a week when you eat only vegetables and fruits. Here are a few ideas of meatless meals:

Breakfast: Give up your bacon and eggs and replace them with a big bowl of oatmeal with fresh fruit. If you want, you can also choose a whole grain English muffin and eat it with a little peanut butter.

Lunch: Instead of a meat sandwich or a hamburger, try a rich vegetable soup and a whole-wheat burrito with black beans.

Dinner: Forget your favorite spaghetti-meatballs combination and choose a dinner of pasta with eggplant, courgette, and roasted garlic.

Snacks and desserts: Give up cakes and cookies, and choose fruit smoothies or banana split with blueberries, watermelon or other fresh fruit instead.

The main idea of this study is that by replacing your meat meals with vegetables and fruits, you are going to benefit from a better heart health. Remember to exercise regularly and you can enjoy a good life, with very low risk of heart disease.

7 Ways To Protect Young Athlete From Sudden Cardiac Death

Working closely with school athletic programs and identifying keenly possible symptoms of heart problems, this extracts provides eight essential measures you can take to protect a child from HCM and other causes of sudden cardiac deaths.

Identify The Warning Signs

Has your child complained of a quick beating heart rate, may faint or had limited breathing during an exercise? Consult your pediatrician immediately to determine the magnitude of the problem. “About 25% of kids experience fainting at some point,” claims Victoria Vetter, MD, a pediatric cardiologist at the Children’s Hospital of Philadelphia. “A number of times, it happens because they are dehydrated or have low blood pressure, but a heart condition could speculate it.”

The same scenario is evident for other common heart diseases symptoms, chest pain, and breathing shortness. “It can be asthma or any other heart condition,” says Vetter. If your kid shows these symptoms, an electrocardiogram (ECG or EKG) test, that reads the electrical activity of the heart should be carried out to contemplate the heart problem.

Understand Your Family History

Heart conditions such as HCM among others are proven to be genetic. Therefore, you should speak out about any unexplained cardiac death in a grandparent, uncle, aunt, sibling or cousin under the age of 50 years, suggest Vetter. Think about less obvious events such as the death of a family member in a car accident that had no apparent cause. It could be probably that he/she experienced sudden death even before the accident. HCM can also cause sudden Infant Death Syndrome (SIDS), thus, if the babies if your family died from SIDS, it is best to notify the doctor.

Acquire An ECG/EKG Test

If your child holds a fainting history or possesses any other symptoms pointing to HCM, Victoria suggests that consulting with the pediatrician to refer you to the best pediatric cardiologist to perform an electrocardiogram test. EKGs in children can be difficult to read having in mind the small size of the heart. Besides, the specialist can be able to identify subtle symptoms of heart muscle problems which pose visibility challenges.  A healthy medical and physical history can only be established about 6% of HCM patients. However, with EKG, the number surges to 60%, this is according to Vetter.

Supposing your kid is diagnosed with HCM, she has the advantage to be monitored closely with routine visits to a pediatric cardiologist. The child may become a defibrillator candidate if the electrical activity detected is abnormal. The device can monitor the heart rhythm and shocks it back to normal if necessary just like a pacemaker.

Handle The Symptoms Seriously

If you experience light-headed, tend to faint or feel exhausted quickly right after an exercise, reach your physician immediately for a thorough consultation. If you have HCM, there is about 50% chance that your kid has it. Once the condition is detected at an early stage in you, then you should conduct a test to your child before the symptoms appear. This move prevents the tragedy before it escalates for both you and your kid.

Evaluate Your Child Critically

“Parents to the kids that loves sports may sometimes neglect the symptoms of fatigue because their children to succeed in the field,” says Naidu. In addition, your child may not necessarily speak out that he/she is not feeling well out of fear that you may limit him/her to play. You should compare your kidís field performance to other children. Does he/she get winded very quickly? Does he/she require sitting down more often to rest? These could be ultimate aspects that your child is at risk. “If there exists something that doesn’t appear normal, be honest with yourself and contact the doctor for quick attention,” says Naidu.

Establish Serious Physical Activities Like Sports

The form that requires a pediatrician to sign before your kid can engage in sports is very critical and more than just any other bureaucratic paperwork. Consider every question seeking answers regarding symptoms and family history. Lisa Salberg, president of HCMA, advises parents to fill out Group Pediatric Assessment Form and take it to the physician’s office. In case you provide a yes to the answers on the form, which are more detailed than typical school forms, Salberg suggests asking for an ECG.

Mentor You Schools And Sports Team Members

Paralyzing shock is a typical response when any person collapses from a cardiac attack, says Salberg, who was diagnosed   with HCM at the age of 12. Undertaking quick action helps to save a number of lives.

The HCMA suggests that initial CPR after experiencing cardiac arrest can surge survival rate by 10% and initial defibrillation with automated external defibrillators (AED), which offers an electric shock to stimulate the heart to restart it raising its survival level by 75%. The HCMAís Dr. Heart Drill provides a particular guideline on how to respond in a team-sports emergency case.

It is scary to dream or even  imagine your kid in sudden cardiac death. It is guaranteed that even though, the situation is very critical, HCM is very rare. Understanding the risks involved, symptoms, and immediate precautions can give you peace of mind before your kid suits up for the athletes.